Weigh In record (no journal entry) for 09 September 2020
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1684 kcal
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Fat: 77.07g | Prot: 96.03g | Carb: 139.01g.
Breakfast: Valio Profeel Proteiinirahka Passiohedelmä, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Felix Kevyt Thousand Island Salaattikastike, Saarioinen Kultakalkkuna, Valio Arki Juusto, Vaasan Ruispalat, Pirkka Vapaan Kanan Munia. Dinner: Viola Valkosipuli Tuorejuusto, Cucumber, Valio Arki Juusto, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto, Sugar, Presweetened Leaf Tea Decaffeinated, Elovena Kaurahiutale, Pirkka Kaakaojauhe, Rainbow Kaakaojuomajauhe, Kaslink Aito Kaurajuoma Barista. more...
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losing 6.2 lb a week
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