Weigh In record (no journal entry) for 05 August 2013
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328.4 lb
Lost so far: 18.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1650 kcal
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Fat: 77.07g | Prot: 72.82g | Carb: 180.52g.
Breakfast: Pink Lady Apples, Bananas . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Grillin' Beans Southern Pit Barbecue, 1/4 Dark Chicken with Skin, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Creamy Peanut Butter, Grape Jelly, Crackers - Fresh Stack. more...
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3629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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