mczupows's Journal, 02 December 2010

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Weigh In record (no journal entry) for 02 December 2010

203.8 lb Lost so far: 1.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

2748 kcal

Fat: 117.32g | Prot: 125.08g | Carb: 217.03g. Breakfast: Deep Dish Sausage Pizza, Orange Juice, Apple & Gouda Cheese Chicken Sausage. Lunch: Honey BBQ Flavor Twists, Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread (Commercial). Dinner: Budweiser Light Beer. more...

2252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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mczupows's Journal, 02 December 2010

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