Weigh In record (no journal entry) for 02 December 2010
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151.8 lb
Lost so far: 16.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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274 kcal
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Fat: 4.84g | Prot: 18.34g | Carb: 40.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast, Red Delicious Apples, Melba Toast. more...
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gaining 4.2 lb a week
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