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400-40-170
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2655 kcal
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Fat: 40.42g | Prot: 173.99g | Carb: 384.41g.
Breakfast: Peanut Butter Smooth Cioccolato Prozis MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Marmellata Albicocche Hero Light MIO. Lunch: Peanut Butter Smooth Cioccolato Prozis MIO, Gocciole Pavesi MIO, Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Chocoa Shells Crownfield Lidl MIO, Rice Krispies Kellogg's MIO, Peanut Butter Smooth Cioccolato Prozis MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Pane Ciabatta MIO, Gocciole Pavesi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 4.6 lb a week
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