Weigh In record (no journal entry) for 09 September 2020
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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786 kcal
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Fat: 28.12g | Prot: 42.43g | Carb: 92.23g.
Breakfast: ホリ乳業 無脂肪ヨーグルト, バナナ, 牛乳. Lunch: QBB ベビーチーズ, ミニトマト, 丸大食品 あらびきウインナー, 調理したブロッコリ（調理油なし）, 焼鮭, 目玉焼き, ご飯, 梅干し, イオン しじみわかめスープ. more...
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gaining 3.1 lb a week
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