Weigh In record (no journal entry) for 02 December 2010
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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913 kcal
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Fat: 43.63g | Prot: 75.45g | Carb: 47.22g.
Breakfast: fat free light yogurt yoplait, hard boiled egg. Dinner: salad dressing, salad, Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 7.0 lb a week
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