Weigh In record (no journal entry) for 05 August 2013
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128.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1922 kcal
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Fat: 78.21g | Prot: 126.07g | Carb: 181.46g.
Breakfast: Light & Fit Greek - Vanilla (Dannon), Papaya, All Natural Almond Milk, Bananas. Lunch: Baked Ham, Lite 100% Whole Wheat Bread. Dinner: 100% Brown Rice, Tilapia, Chicken Breast. Snacks/Other: Beef Franks, Dark Chocolate Coconut Bites, Heavenly Crisp Candy Bar - Peanut Butter, Kiwi Fruit, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 0.4 lb a week
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