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2400 5:15 am
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2398 kcal
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Fat: 71.51g | Prot: 127.14g | Carb: 310.22g.
Breakfast: Red Tomatoes, مخبز التنور الصحي خبز الشعير, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, خس روماني (طويل), Egg Yolk, Egg White. Lunch: HARVEST Pure Canola Oil, أبو بنت جولدن باربويلد, Shrimp Tiger Shrimp. Dinner: Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, Native Brown Cane Sugar, ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: Air Popped Popcorn , Meybona 72% Dark Organic, Hulled Sunflower Seeds, Fruit Black Grapes, Pink Lady Apples. more...
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steady weight
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