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Start of diet! Following Jackie Warner's 10 day diet plan (focus on 5 days during week) of same meal plan everyday.
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2013:
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1125 kcal
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Fat: 39.85g | Prot: 66.82g | Carb: 137.91g.
Breakfast: Grapefruit, Whole Milk, Coffee, Apples, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Arugula Lettuce, Tomatoes, Hummus, Avocados, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Extra Virgin Olive Oil, Safeway Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds. more...
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gaining 0.0 lb a week
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