Weigh In record (no journal entry) for 05 August 2013
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221.5 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1297 kcal
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Fat: 42.66g | Prot: 106.93g | Carb: 123.86g.
Breakfast: Market Pantry Non Dairy Creamer, Coffee, Valu Time Non-Dairy Creamer, Activia Vanilla Yogurt, Tea (Brewed), Cooked Egg White, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee. Lunch: Tazo Chai Tea, Pears, Vintage Original Seltzer, Freihofer's Stone Ground 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Almonds. more...
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gaining 4.7 lb a week
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