JczTampa's Journal, 02 December 2010

256.6 lb Lost so far: 18.8 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 42.85g | Prot: 106.05g | Carb: 160.07g.   Breakfast: Awake Tea, AMP 60, Silk Soy Organic. Lunch: PowerAde Zero, Turkey, Ruffles, Cuban 4". Dinner: Key Lime Cheesecake, Boil-in-Bag White Rice. Snacks/Other: Diet Coke. more...

2854 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...