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new workout yesterday is the only difference. seems odd.
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1918 kcal
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Fat: 48.86g | Prot: 168.51g | Carb: 204.49g.
Breakfast: Coffee, Sugar Free Apple Cinnamon Instant Oatmeal, Better'n Eggs. Lunch: Whole Wheat Barilla shells, promise spread, round steak, parmesan cheese. Dinner: whole wheat bagel thin, Baby Carrots, Red Wine & Olive Oil Vinegrette Dressing, Baby Spinach, Plus Penne Pasta, borden american cheese, Jennie-o Turkey burger. Snacks/Other: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Red Delicious Apples, deli chicken breast. more...
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2210 kcal
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Activities & Exercise:
Running - 9/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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