Weigh In record (no journal entry) for 02 December 2010
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245.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1929 kcal
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Fat: 107.65g | Prot: 75.25g | Carb: 180.20g.
Breakfast: Sausage Pancake Bites, Coffee with Cream. Lunch: Barbecue Potato Chips, Tuna Wrap. Dinner: Turkish delight with pistachio, Multigrain Bread, Beef stuffed cabbage. Snacks/Other: Deluxe Mixed Nuts, ToastChee Crackers, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3492 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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