Weigh In record (no journal entry) for 05 August 2013
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228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1783 kcal
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Fat: 97.50g | Prot: 72.53g | Carb: 165.23g.
Breakfast: Fried Potatoes, American Cheese, Egg, Kroger Kaiser Roll, Butter. Lunch: Cashew Nuts, Pompeian Red Wine Vinegar, Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Amy's Gluten Free Cheese Pizza. Snacks/Other: Monster Beverage Rehab Green Tea + Energy, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Cucumber (with Peel). more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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