Weigh In record (no journal entry) for 29 January 2009
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1681 kcal
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Fat: 28.98g | Prot: 87.55g | Carb: 279.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), blueberries. Lunch: tuna, cocoa hot, tomato roma, lettuce salad, apple. Dinner: honey, peanut butter, whole wheat bread, orange juice fresh, meatballs, spaghetti, green beans. Snacks/Other: marshmallow. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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