Weigh In record (no journal entry) for 08 September 2020
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306.2 lb
Lost so far: 15.8 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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430 kcal
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Fat: 19.50g | Prot: 21.00g | Carb: 43.00g.
Breakfast: Walgreens Cashews, THINaddictives Cranberry Almond Thins, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.9 lb a week
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