larjw91's Journal, 05 August 2013

This has been the most accurate reading since I started back up again for the past few days. Not necessarily good, but at least I know this is as close to the truth as it will get. I'll be taking my braids out soon, so we'll know my true weight in about a week or so.

139.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 22.50g | Prot: 51.00g | Carb: 211.00g.   Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Abbott Laboratories Ensure Nutrition Shake - Vanilla. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Tropicana Tropical Punch, stop and shop Mixed fruit (frozen), Hot Pockets Philly Steak & Cheese. Dinner: Lawry's Teriyaki Marinade, Market Pantry Boneless Skinless Chicken Breast Tenderloins, Tropicana Tropical Punch. more...

1875 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...