Weigh In record (no journal entry) for 08 September 2020
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210.6 lb
Lost so far: 18.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1661 kcal
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Fat: 108.02g | Prot: 122.79g | Carb: 13.10g.
Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Vodka, Talking Rain Sparkling Ice - Black Raspberry, Southern Home Shredded Mild Cheddar Natural Cheese, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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losing 12.6 lb a week
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