|
I'm back, I've maintained an active life and healthy diet, but's time to pursue my ideal weight of 190 lbs
|
206.8 lb
Lost so far: 0.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1093 kcal
|
Fat: 40.02g | Prot: 37.81g | Carb: 148.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas. Dinner: Orangeade Juice Drink, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. more...
|
gaining 0.0 lb a week
|