Weigh In record (no journal entry) for 02 December 2010
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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3601 kcal
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Fat: 137.02g | Prot: 299.31g | Carb: 264.66g.
Breakfast: whey protein, 1% Fat Milk. Lunch: whey protein, SuperPump 250, Bakery Light 7 Grain Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: Coconut Cake with Icing, Prime Rib, Budweiser Light Beer, Dinner Salad - House. Snacks/Other: Tropical Trail Mix, whey protein, 1% Fat Milk. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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