Weigh In record (no journal entry) for 05 August 2013
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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961 kcal
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Fat: 21.77g | Prot: 42.05g | Carb: 159.27g.
Breakfast: Bing Cherries, Banana, Silky Smooth Dark Chocolate Promises, Cooked Asparagus (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Coffee with Milk, Italian 5 Whole Grain Bread, Shakes - Cappuccino Delight. Lunch: Ensure Clear. Dinner: Turkey Meatballs. more...
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1636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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