Weigh In record (no journal entry) for 05 August 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1247 kcal
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Fat: 34.97g | Prot: 58.98g | Carb: 193.59g.
Breakfast: 100% Whole Grain Oatmeal, Asiago Cheese Bagel, Coffee (Brewed From Grounds) , Blackberries , Organic Vanilla Soy Milk, Bananas (Large), Peaches . Dinner: Tomato and Basil Pizza Veggie Burgers, Extra Virgin Olive Oil, Hummus , Cos or Romaine Lettuce , Sweet Onions , Red Tomatoes , Smart & Delicious Soft Wraps Multi-Grain Tortilla, Fat Free Swiss Cheese Singles. Snacks/Other: Lite Blueberry Yogurt, Bing Cherries. more...
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steady weight
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