Weigh In record (no journal entry) for 08 September 2020
|
233.8 lb
Lost so far: 24.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1900 kcal
|
Fat: 77.42g | Prot: 151.93g | Carb: 145.34g.
Breakfast: Entenmann's Cheese Filled Crumb Coffee Cake, Cheddar Cheese , Ketchup , Turkey Bacon, English Muffin, Jams and Preserves , Chobani Lowfat Plain Greek Yogurt. Lunch: Honey Mustard Dressing, Dijon Mustard, Spinach , Chicken Breast (Skin Not Eaten). Dinner: Kronos Halvah, Ranch Salad Dressing , Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Shrimp . Snacks/Other: Hummus , Doritos Wild White Nacho, Almonds , Deli Sliced Ham, Sponge Cake with Icing, Entenmann's Cheese Filled Crumb Coffee Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|