Brett Track's Journal, 05 August 2013

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 65.63g | Prot: 66.60g | Carb: 207.53g.   Lunch: Perfect Portions - Maple Oatmeal. Dinner: Pork Egg Rolls, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Caramel Popcorn with Peanuts, Chocolate Sandwich Cookies. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...