Weigh In record (no journal entry) for 08 September 2020
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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693 kcal
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Fat: 31.60g | Prot: 65.41g | Carb: 40.41g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Barbecued Pork Spareribs with Sauce, Ranch Salad Dressing , Lettuce, Turkey Breast Meat . Snacks/Other: Almonds , Optavia Creamy Double Peanut Butter Crisp Bar, Water. more...
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losing 1.4 lb a week
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