Spencershae's Journal, 08 September 2020

182.6 lb Lost so far: 28.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 46.05g | Prot: 56.24g | Carb: 48.70g.   Breakfast: PAM Butter Cooking Spray, Lipton Diet Green Tea with Citrus (Bottle), Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg , Bacon, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Land O'Lakes American Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Kroger M&M Cookie. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Elliptical - 2 minutes, Treadmill - 55 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...