Sandra25's Journal, 05 August 2013

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.83g | Prot: 49.62g | Carb: 223.22g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Mediterranean Inspired Cafe Steamers Balsamic Garlic Chicken. Dinner: Golden Battered Fish Fillet. Snacks/Other: Caramels Candies, Grapes, Almonds Whole Natural. more...

2434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...