Weigh In record (no journal entry) for 08 September 2020
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2282 kcal
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Fat: 58.86g | Prot: 164.64g | Carb: 263.19g.
Breakfast: Cacao Amaro in Polvere, Zucchero, Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali. Lunch: Carne di Pollo Macinata, Sugo di Pomodoro (in Scatola), Riso Basmati, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Cuoredi Farina di Avena, Albume d'uovo. more...
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steady weight
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