cmcavoy78's Journal, 08 September 2020

214.4 lb Lost so far: 27.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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647 kcal

Fat: 25.82g | Prot: 42.68g | Carb: 66.13g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Prego Pizza Sauce (Pizzeria Style),  Wild Rice (Cooked),  Onions,  Italian Sausage. Snacks/Other:  Cheese Flavor Popcorn,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2796 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...