Weigh In record (no journal entry) for 08 September 2020
|
245.2 lb
Lost so far: 120.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1890 kcal
|
Fat: 91.50g | Prot: 111.00g | Carb: 153.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kirkland Signature Bacon Low Sodium , Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Sargento Aged White Cheddar. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Hot Pockets Steak & Cheddar. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Wal-Mart Ribeye Steak. more...
|
|
4116 kcal
|
Activities & Exercise:
Peloton - 40 minutes, Tread - 40 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|