Weigh In record (no journal entry) for 08 September 2020
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203.4 lb
Lost so far: 45.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2070 kcal
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Fat: 86.18g | Prot: 143.47g | Carb: 28.79g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Red Bull The Lime Edition Sugar Free. Dinner: Vodka, Shredded Sharp Cheddar Cheese, Sour Cream, Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat), Thick n' Chunky Salsa - Hot, Lettuce. Snacks/Other: Smithfield Ham Steak, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Low Carb Protein Powder - Dutch Chocolate, Vodka, Hellmann's Real Mayonnaise. more...
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gaining 1.5 lb a week
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