Weigh In record (no journal entry) for 05 August 2013
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252.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1237 kcal
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Fat: 49.65g | Prot: 54.21g | Carb: 151.62g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Grapefruit, Bananas. Lunch: White Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Chicken Drumstick, Pork Loin (Country-Style Ribs), Organic Spinach & Field Mix. Snacks/Other: Tangerine, Chili Cheese Corn Chips. more...
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gaining 1.3 lb a week
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