Weigh In record (no journal entry) for 08 September 2020
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220.2 lb
Lost so far: 26.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1045 kcal
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Fat: 64.96g | Prot: 75.50g | Carb: 34.41g.
Breakfast: Banting Revolution Nut Loaf, Milk, Egg (Whole) . Lunch: Strawberries , Avocados . Dinner: Carrots , Freshmark Green Beans, Woolworths Cheddar Cheese Burger. Snacks/Other: PnP Shredded Tuna in Water. more...
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gaining 2.1 lb a week
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