mjkrey's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

318.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

2980 kcal

Fat: 118.32g | Prot: 122.13g | Carb: 366.23g. Breakfast: Donut Holes. Lunch: Ham Mini Sub. Dinner: Ham Mini Sub. Snacks/Other: Coffee (Brewed From Grounds), Nilla Wafers. more...

3862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mjkrey's Journal, 01 December 2010

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