Weigh In record (no journal entry) for 01 December 2010
|
212.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
1542 kcal
|
Fat: 57.43g | Prot: 79.39g | Carb: 183.78g.
Breakfast: Egg, Bananas, V8 100% Vegetable Juice, Thomas' Bagel Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, Instant Breakfast No Sugar Added Classic French Vanilla, almond milk unsweetened. Lunch: Cherry Peppers, #5 Vito. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Buena Vida Low Carb Whole Wheat Tortillas, Reduced Fat 4 Cheese Mexican Cheese, OEP SPCY RFRD BNS 16OZ *, Mexican rice, Red Salsa, Guacamole. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laxpinkie's weight history
|