deviates322's Journal, 01 December 2010

211.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 78.55g | Prot: 47.49g | Carb: 81.58g.   Breakfast: Cream (Half & Half), Grands Buttermilk Biscuits, Sweet Cream Salted Butter, Egg. Lunch: Honey Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Chocolate Ice Cream, Cow Pals Light String Cheese. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...