Weigh In record (no journal entry) for 01 December 2010
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246.9 lb
Lost so far: 18.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2022 kcal
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Fat: 80.54g | Prot: 66.98g | Carb: 287.85g.
Breakfast: Fiber One, Organic Vanilla Soymilk, Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets. Lunch: Pasta with Meat Sauce, Toasted Garlic Bread. Dinner: Dr. Pepper (20 oz), French Fries (Medium), Chicken Club Sandwich. Snacks/Other: Deluxe Mixed Nuts, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3522 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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