hollycakes's Journal, 01 December 2010

152.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1987 kcal

Fat: 66.26g | Prot: 70.43g | Carb: 281.82g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Low Fat Milk. Lunch: Baked Potato Chips, Diet Mountain Dew, The Traditional (Small). Dinner: Yellow Sweet Corn, Green Snap Beans (Frozen), Light Sour Cream, BBQ Shredded Chicken, Baked Potato (Peel Eaten). Snacks/Other: Goldfish Baked Cheddar Crackers, Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix. more...

2013 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 10 hours. more...