Lind@@h's Journal, 08 September 2020

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Weigh In record (no journal entry) for 08 September 2020

159.6 lb Lost so far: 5.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2020:

752 kcal

Fat: 38.38g | Prot: 28.23g | Carb: 69.46g. Lunch: Optimel Aardbei Yoghurt, AH Boerenkaas Belegen 48+, Boter (Gezouten), Jumbo Triangel Meergranen. Snacks/Other: Melkan Roomboter Ongezouten, Croissant (Zelfgebakken uit Blik). more...

2138 kcal

Activities & Exercise: E-gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Lind@@h's Journal, 08 September 2020

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