Weigh In record (no journal entry) for 08 September 2020
|
160.7 lb
Lost so far: 38.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1947 kcal
|
Fat: 128.68g | Prot: 78.51g | Carb: 112.58g.
Breakfast: Korn Mühle Körnerbrötchen, Käse, Butter. Dinner: Bratwurst, Gut & Günstig Weizenbrötchen, Alpenhain Leckerbissen Back-Mozzarella Sticks, Rougette Marinierter Grillkäse Paprika. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|