Weigh In record (no journal entry) for 05 August 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1288 kcal
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Fat: 73.98g | Prot: 67.62g | Carb: 105.24g.
Breakfast: Scrambled Egg. Lunch: Chinese Chicken Salad. Snacks/Other: Advantage Cashew Trail Mix Bar, Fiber Gummies, Stringsters Low Moisture Part Skim Mozzarella Cheese, Gouda Cheese, Asian Pears, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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losing 7.0 lb a week
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