Weigh In record (no journal entry) for 05 August 2013
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1855 kcal
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Fat: 65.02g | Prot: 105.32g | Carb: 221.16g.
Breakfast: Quaker Old Fashioned Oats, Coffee (Brewed From Grounds) , Organic Valley Hazelnut Half & Half, Wild Squirrel Vanilla Espresso Almond Butter, Bananas. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Strawberry Jam, Harris Teeter Reduced Fat Mexican Blend Cheese, Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast, Lundberg California Brown Basmati Aromatic Long Grain Rice. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Northland Cranberry Pomegranate 100% Juice, stonyfield LEMON yogurt, Raspberries, udi's vanilla granola gluten free. more...
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1811 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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