Weigh In record (no journal entry) for 05 August 2013
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186.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1593 kcal
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Fat: 17.66g | Prot: 95.92g | Carb: 209.19g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Publix Snapper, Sweet Potato . Snacks/Other: Plums, Sweet Cherries, Pinot Noir Wine . more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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