Johnny1355's Journal, 01 December 2010

292.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 24.63g | Prot: 61.55g | Carb: 192.89g.   Breakfast: Light Fat Free Yogurt. Lunch: Coleslaw. Dinner: Thai Tom Yum Soup, Lo-carb Monster Energy, 6" Ham (Black Forest without Cheese). more...

4436 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Driving - 2 hours, Golf (cart) - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...