Bmagic18's Journal, 05 August 2013

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 8.80g | Prot: 88.36g | Carb: 136.99g.   Breakfast: Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal, Coffee, Milk (Nonfat) . Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Lettuce, Bananas , Fage Total 0% Greek Yogurt (Container). more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...