Weigh In record (no journal entry) for 08 September 2020
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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3336 kcal
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Fat: 198.08g | Prot: 257.58g | Carb: 148.66g.
Breakfast: Coffee, Pistachio Nuts, Almonds, Mango, Apples, Guava, Coffee. Lunch: Coffee, Olive Oil , Chipotle Mexican Grill Fresh Tomato Salsa, Sodexo Roasted Zucchini, Baked or Broiled Fish. Dinner: Almonds , Pistachio Nuts, Cucumber (with Peel) , Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. more...
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steady weight
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