Weigh In record (no journal entry) for 05 August 2013
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162.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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3229 kcal
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Fat: 116.19g | Prot: 258.56g | Carb: 288.25g.
Breakfast: Honey & Oat Blenders, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fat Free Half & Half, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 2:1:1 recovery. more...
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losing 4.9 lb a week
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