Weigh In record (no journal entry) for 08 September 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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933 kcal
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Fat: 26.76g | Prot: 53.95g | Carb: 120.50g.
Breakfast: ご飯, 豆腐ハンバーグ, 牛乳, バナナ, ホリ乳業 無脂肪ヨーグルト. Lunch: イオン しじみわかめスープ, 梅干し, 豆腐ハンバーグ, 調理したブロッコリ（生の状態から調理、調理油なし）, CGC 6Pチーズ, 焼鮭, 目玉焼き, ご飯. more...
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losing 0.3 lb a week
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