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2400 5:15 am
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2395 kcal
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Fat: 69.78g | Prot: 152.89g | Carb: 290.75g.
Breakfast: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, خس روماني (طويل), Carrots, Date, شوفان فلندي شوفان عضوي, Egg White, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green Sweet Pepper, Red Onions, Green String Beans, Butternut Winter Squash, Zucchini, Potato (with or Without Peel). Dinner: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: نوغات بسكوت مربعات, meybona dark chocolate - chocolat noir, Meybona 72% Dark Organic, Hulled Sunflower Seeds, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Pink Lady Apples. more...
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steady weight
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